Get Motivated To Change Your Life

Hi Everyone,

I have a question for you today. Have you found yourself saying, "I need to change my life and do something to make myself feel better?" or " I really need to lose a few pounds." If so, what is stopping you from making these changes or reaching your goals. Is it lack of motivation or the feeling of being overwhelmed by everyday challenges?

If you said yes to any of these questions and you feel you need a little push to get started and motivated call me today or e-mail me to set up an appointment to get you on the right track to looking good and feeling better. Exercise is a great way to relieve stress and focus on yourself, mind and body. I want to help you change your life and succeed at reaching your fitness goals. Don't put it off another day! Let's get started on the new you.

Have a great day!! LET'S GET FIT!!!

Here for you,
Tina Fondaw
ISSA Certified Personal Trainer
859-940-2003
tmfondaw@yahoo.com

Saturday's Fitness Camp

Thank you to everyone that made it to camp on Saturday. We had a great turnout and fun workout. Everyone did awesome. Keep up the good work!!

Saturday's Fitness Camp

I hope everyone had a Happy Valentine's Day and didn't eat too much chocolate!

Thank you to everyone that came to Fitness Camp Saturday. I thought everyone did a great job and worked really hard. We had lots of fun and got a good workout. I look forward to seeing you again at future camps.

Here is the Fitness Camp Schedule for February. Call Or E-mail me to sign-up for your classes so I will know how many to expect at each class.

Thanks,
Tina

February's Camp Schedule:

Monday's 9:30am - 10.30am
Wednesday's 9:30am - 10:30am
5:00pm - 6:00pm
Saturday's 9:30am - 10:30am

"FREE" Fitness Camp

"FREE " Fitness Camp

Saturday 13, 2010

9am - 10am

Location: Providence Christian Church (Gym)

Brannon Crossing Shopping Center

* First Camp is "FREE"

* Get a Total Body workout

* Contact Tina to reserve a spot

* Bring a Mat, band or hand weights if you have them, if not, let me know in advance

* Remember to bring a towel and bottle of water

Get Fit Class

My next fitness class will be on Feb. 13, 2010. Send me an email if you would like to attend.